About Me

Your Gentle Coach for Shift Work Life

Life is busy. Stress is everywhere.

I know because I’ve lived it too. There were days I woke up tired, worked tired, and went to bed even more tired. No matter how many self-care tips I tried—yoga, meditation, long to-do lists—everything felt like another job on my plate.

One day, I realized something simple but powerful: wellness doesn’t have to be serious. Sometimes the best medicine is laughter, play, and a quick reset you can do right where you are.

At KickUp247, we believe stress may be constant, but so is your chance to reset. You don’t need hours. You don’t need perfection. You just need a spark of play. And we’re here to bring that spark to you—24/7.

That’s why I created KickUp247, A place where wellness meets play. Our tools, kits, and events are designe

⁠For busy parents and workers: we make quick stress resets you can do at your desk or in your living room.

For teams and companies: we bring playful breaks that actually boost energy and focus.

 ⁠For seekers of joy: we host events and memberships where you can connect, reset, and laugh again.

92%

Happiness Rate

My clients report feeling happier more energized after completing their coaching program. health and wellness.

88%

Success in Habit Formation

Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.

82%

Improved Wellness Knowledge

Clients leave the program with a deeper understanding of wellness, nutrition and how to make better food choices.

Yomade Jemirade