Sleep Tracker – Match Your Meals and Sleep to Your True Rhythm
Why Track Sleep?
Build consistency, even with rotating shifts.
See your best bedtime and wake-up windows
Spot habits that mess with your rest.
Stress Hub -Stress Relief in 2 Minutes or Less
Sample Tip: “Wear sunglasses on your way home after a night shift. It tells your brain it’s still ‘night,’ making it easier to fall asleep once you’re home.”
Breathing Room → Follow our 4-7-8 breathing GIF.
Quick Audio Calm → Play a 3-minute guided relaxation track.
Shift Hacks → Read one quick tip to reset your mind on the job.
Community (Shift Worker Lounge) – You Don’t Have to Do This Alone
Start a conversation or reply to others.
Find buddies in your industry.
Swap tips, vent, or just share a laugh.
