Coaching Services
Create the life you want to live
Sleep Tracker – Match Your Meals and Sleep to Your True Rhythm
Why Track Sleep?
Build consistency, even with rotating shifts.
See your best bedtime and wake-up windows
Spot habits that mess with your rest.
Community (Shift Worker Lounge) – You Don’t Have to Do This Alone
Night shift life can feel isolating. Here’s your safe place to talk with others who get it. Whether you’re in healthcare, transport, security, or hospitality you belong here.
Start a conversation or reply to others.
Find buddies in your industry.
Swap tips, vent, or just share a laugh.
Stress Hub -Stress Relief in 2 Minutes or Less
Sample Tip: “Wear sunglasses on your way home after a night shift. It tells your brain it’s still ‘night,’ making it easier to fall asleep once you’re home.”
Breathing Room → Follow our 4-7-8 breathing GIF.
Quick Audio Calm → Play a 3-minute guided relaxation track.
Shift Hacks → Read one quick tip to reset your mind on the job.
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.